Joint health is crucial for maintaining an active and pain-free lifestyle. Supplements can play a significant role in supporting joint function and alleviating discomfort.
Here are the top five supplements for joint health you need to know about:
Glucosamine
Benefits: Glucosamine supplements can help reduce joint pain, improve joint mobility, and slow the progression of osteoarthritis.1
Usage: Glucosamine sulfate is often recommended for the best results when taken orally as tablets or capsules.
Chondroitin
Benefits: Chondroitin supplements can help reduce pain and inflammation, improve joint function, and slow the progression of osteoarthritis.2
Usage: Often taken in combination with glucosamine, it is available in tablet, capsule, or powder form.
Omega-3 Fatty Acids
Benefits: Omega-3 fatty acids, found in fish oil, are well-known for their anti-inflammatory properties, which can help reduce joint pain and stiffness.3
Usage: Omega-3s, particularly EPA and DHA, should be taken daily in liquid or capsule form.
MSM (Methylsulfonylmethane)
Benefits: MSM is a sulfur-containing compound that has been shown to reduce inflammation and pain in the joints. MSM supplements can help decrease joint pain, improve mobility, and reduce inflammation.4
Usage: Available in capsule, tablet, or powder form, MSM is often recommended with other joint supplements for enhanced benefits.
Turmeric
Benefits: Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce joint pain and improve joint function.5
Usage: Turmeric should be taken in capsule or powder form.
Incorporating these supplements into your daily routine can significantly improve joint health and alleviate pain. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen to ensure it’s appropriate for your specific needs. To boost your joint health journey, check out our top-rated supplements.
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Additional Resources
- https://www.healthline.com/nutrition/glucosamine[↩]
- https://www.mountsinai.org/health-library/supplement/chondroitin[↩]
- https://www.medparkhospital.com/en-US/lifestyles/omega-3-health-benefits-of-nutrition[↩]
- https://www.medicalnewstoday.com/articles/324544[↩]
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits[↩]
