6 Over-the-Counter Medications for Joint Pain Relief

Joint pain can significantly impact your daily life, making simple activities challenging and uncomfortable. While there are many approaches to managing joint pain, over-the-counter (OTC) medications can provide quick and effective relief.¹

However, seeking professional support, such as consulting your physician, is crucial before starting any medication or supplementation regimen.¹

Now, let’s explore some of the best OTC options available to help you manage joint pain.¹

Acetaminophen: Acetaminophen is a common pain reliever that can be very effective for mild to moderate joint pain. It works by blocking pain signals to the brain. It is often recommended for people who cannot take nonsteroidal anti-inflammatory drugs (NSAIDs) due to stomach issues or other contraindications. However, it does not reduce inflammation. For adults and adolescents (13 or older) with a body weight of ≥50 kg, the recommended dosage is 1000 mg every 6 hours or 650 mg every 4 hours, with a maximum daily dosage not exceeding 4000 mg. For those with a body weight <50 kg, the recommended dosage is 12.5 mg/kg every 4 hours or 15 mg/kg every 6 hours, with a maximum daily dosage not exceeding 75 mg/kg, up to a maximum of 3750 mg. ²
Ibuprofen: Ibuprofen is an NSAID that helps reduce both pain and inflammation. It is particularly useful for arthritis, where inflammation contributes significantly to joint pain. It works by inhibiting the production of prostaglandins, chemicals in the body that cause pain and inflammation. ³ For 200 mg tablets, the recommended dosage is 1 to 2 tablets every 4 to 6 hours while symptoms persist, with a daily limit of 1200 mg. ⁴
Naproxen: Naproxen is another NSAID that provides longer-lasting pain relief than ibuprofen. It also reduces inflammation and is commonly used for chronic conditions like osteoarthritis and rheumatoid arthritis. Its longer duration of action makes it convenient for all-day relief with fewer doses. For 220 mg tablets, the recommended dosage is 1 to 2 tablets every 8 to 12 hours, with a daily limit of 660 mg. ⁵
Aspirin: Aspirin is an older NSAID that can help reduce pain, inflammation, and fever. It is less commonly used today for chronic pain management due to its potential side effects, such as gastrointestinal issues. However, it can still be effective for occasional joint pain relief. For 325 mg tablets, the recommended dosage is 1 to 2 tablets every 4 hours or 3 tablets every 6 hours, with a daily limit of 4000 mg. ⁵
Topical NSAIDs: Topical NSAIDs like diclofenac gel (Voltaren) are applied directly to the skin over the painful joint. They provide targeted pain relief with minimal systemic side effects. This can be especially beneficial for those who cannot take oral NSAIDs due to stomach or heart issues. ⁶ Diclofenac sodium 1% gel is typically applied at a dose of 2 grams to each affected area four times a day for hands, elbows, or wrists (total of 8 grams per day) and 4 grams to each affected area four times a day for knees, ankles, or feet (total of 16 grams per day), with a maximum body usage of 32 grams per day. ⁵
Capsaicin Cream: Capsaicin cream is made from chili peppers and works by reducing a neurotransmitter called substance P, which sends pain signals to the brain. Regular application can help reduce pain over time, although some people may experience a burning sensation when using it. Specific dosing recommendations can vary, but generally, it should be applied to the affected area three to four times daily.

Supplementation VS OTC Products

While over-the-counter medications can provide quick relief for joint pain, it’s essential to understand the root cause and seek remedies that address it naturally. OTC products can help manage symptoms in the short term, but long-term relief and joint health maintenance often require a more comprehensive approach. Supplements can be an excellent alternative. They can help tackle the underlying causes of joint pain and support overall joint health naturally.

We invite you to explore our supplements section to find solutions to enhance your joint health and overall well-being. By incorporating the right supplements into your routine, you can achieve better health and more effectively manage joint pain. Don’t miss out on our top-rated supplements to boost your joint health journey.

Always consult with a healthcare professional before beginning any new supplement regimen, especially if you have underlying health conditions or are taking medication.

Photo by Christine Sandu