Do you want to enhance your cognitive function and maintain high energy levels throughout the day? The foods you eat are crucial in supporting brain health and boosting your energy. This article will explore ten foods that can help you achieve these goals.

Now, let’s dive into the ten foods that can improve your brain health and boost your energy:1

Blueberries

  • Benefits: Packed with antioxidants, blueberries protect the brain from oxidative stress and may reduce the effects of age-related conditions like Alzheimer’s and dementia.2
  • How to Use: Enjoy them fresh, frozen, or added to smoothies and salads.3

Fatty Fish

  • Benefits: Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines are essential for brain health and can improve memory and mood.4
  • How to Use: Include fatty fish in your meals at least twice weekly.5

Broccoli

  • Benefits: High in antioxidants and vitamin K, broccoli supports brain health and enhances cognitive function.1
  • How to Use: Steam or stir-fry broccoli as a side dish or add it to soups and salads.6

Pumpkin Seeds

  • Benefits: These seeds are rich in magnesium, iron, zinc, and copper, all beneficial for brain health.7
  • How to Use: Snack on pumpkin seeds or sprinkle them over yogurt and salads.8

Oranges

  • Benefits: Oranges are a great source of vitamin C, which is vital for preventing mental decline.9
  • How to Use: Eat oranges as a snack or drink fresh orange juice.10

Eggs

  • Benefits: Eggs contain several nutrients for brain health, including vitamins B6 and B12, folate, and choline.11
  • How to Use: Enjoy eggs boiled, scrambled, or as part of an omelet.12

Green Tea

  • Benefits: Green tea contains caffeine and L-theanine, which can enhance brain function, improve mood, and increase alertness.13
  • How to Use: Drink green tea daily to stay alert and focused.13

Turmeric

  • Benefits: Curcumin, the active ingredient in turmeric, can cross the blood-brain barrier and has been shown to improve mood and promote the growth of new brain cells.14
  • How to Use: Add turmeric to curries, soups, or smoothies.15

Nuts

  • Benefits: Nuts, especially walnuts, are packed with antioxidants, healthy fats, and vitamin E, all essential for brain health.16
  • How to Use: Snack on a handful of nuts or add them to your breakfast cereal.17

Dark Chocolate

  • Benefits: Dark chocolate contains flavonoids, caffeine, and antioxidants that can enhance memory and slow down age-related mental decline.18
  • How to Use: Enjoy a small piece of dark chocolate daily.19

Boosting Brain Health with Supplements

While incorporating these foods into your diet is a great way to support brain health and boost energy, getting all the necessary nutrients from food alone can sometimes be challenging. This is where brain health supplements can make a difference.

Introducing NeuroActiv6 to support your brain health. Packed with neuro-nutrients, this supplement helps people over 40 evaporate brain fog, lift their mood, and support healthy memory, enabling them to enjoy life with renewed vitality. Learn more about NeuroActiv6.

Always seek medical advice or consult your doctor before starting any supplement regimen, especially if you are undergoing treatment. Edanostore.com relies on reader support. Shopping via our links earns us affiliate commissions at no extra cost to you. This helps us continue providing quality content and sourcing top-tier products for your optimal health and well-being.

Photo credit: Zoe Schaeffer

Additional Resources

  1. https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower[↩][↩]
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031005/[↩]
  3. https://www.reddit.com/r/EatCheapAndHealthy/comments/cdncai/what_do_you_like_to_make_with_fresh_blueberries/[↩]
  4. https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health[↩]
  5. https://www.uclahealth.org/news/article/diet-rich-in-fatty-fish-good-for-cognitive-function[↩]
  6. https://www.medicalnewstoday.com/articles/324044[↩]
  7. https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower[↩]
  8. https://www.inspiredtaste.net/35546/easy-roasted-pumpkin-seeds-recipe/[↩]
  9. https://dynamicspinesport.com/best-foods-to-boost-brain-function/[↩]
  10. https://www.healthline.com/nutrition/citrus-fruit-benefits[↩]
  11. https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/[↩]
  12. https://www.youtube.com/watch?v=ntIfkVCRPJI[↩]
  13. https://pubmed.ncbi.nlm.nih.gov/28899506/[↩][↩]
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698610/[↩]
  15. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric[↩]
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071526/[↩]
  17. https://www.nm.org/healthbeat/healthy-tips/nutrition/best-food-for-a-healthy-brain[↩]
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/[↩]
  19. https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate[↩]
Tagged as:
Add Comment